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We offer a range of wellness and therapy services, including normatec compression therapy, ice baths, traditional and infrared saunas, red light therapy bed, hyperbaric oxygen airpod, localised cryotherapy and more.

Active recovery can help improve muscle recovery, reduce inflammation, and promote overall well-being for athletes and active individuals.

Yes, our recovery services can benefit individuals of all fitness levels and lifestyles, not just athletes.

The frequency of recovery sessions can vary depending on individual needs and goals. Our staff can help create a personalised recovery plan for you.

It is recommended to make an appointment for sports recovery services to ensure availability. Walk-ins may be accommodated based on schedule availability.

Our recovery services are suitable for individuals of all ages. However, minors must be accompanied by a parent or guardian.

Yes, you can combine multiple sports recovery services during a single visit to customise your recovery experience.

We also provided the opportunity to combine our Ice Bath & Sauna in a single session for a discounted price.

Recovery services are typically not covered by insurance, as they are considered wellness and performance-enhancing services. Please check with your insurance provider for more information.

Yes, we offer gift certificates for our recovery services, which make great gifts for athletes, health-conscious individuals or those who need a bit of encouragement to take some time out for themselves.

Our knowledgeable staff is available to answer any questions you may have about sports recovery and wellness therapies. Feel free to contact us for more information or to schedule a phone consultation if required.

Each of our therapies are located individually within a private room with locking abilities.

There is however space available within the ice bath, saunas and normatec compression rooms to allow for shared or group sessions, with attendees of your choice.

A core value at Cure HQ Recovery, is privacy and due to our therapies being in completely separate rooms, we of course had to ensure that almost all of our therapy rooms were fitted with a shower too!

Both our Infrared Sauna and Traditional Sauna have their own showers, each with body wash and shampoo.

In addition, to the two showers cubicles located within both, the Male & Female bathrooms.

With the ice bath room offering another separate shower, however this one is predominantly used for the pre-plunge rinsing

We also have ALL the extra amenities you could need to help you get ready for your day, including a hair dryer, deodorant, moisturiser, towel hire and more!